The first option, which I do NOT recommend, is drinking yourself to sleep. While this technically will put you to sleep, it will not by a restful sleep. There are hundreds of studies out there which show a "drunk" sleep is not a "restful" sleep. Also, you risk the chance of waking up with a bad headache and bloodshot eyes. Not exactly the best first impression to leave on a new customer.
The next option, again I do NOT recommend this one either, is over the counter sleeping pills. Yes, they are effective, but they often leave me feeling groggy for the first few hours after I wake up in the morning regardless of how many hours I slept. Again, if you are meeting a new customer for the first time, this is not a great first impression.
The option that I have found to work the best is a half dose of Nyquil. Notice I said HALF dose, very important. No, I am not a paid spokesperson for the Niquil folks, but I have experienced great results with this product.
I usually take my half dose about 30 minutes before I want to fall asleep. Then, I turn on the TV, and let my mind just relax for a few minutes. The next thing I know, my alarm is going off and I feel great!
In case you did not know, I am NOT a doctor, so please do not take my tips for a good night's sleep as proven medical facts. Also, if you have never tried Nyquil, then don't make your first time be when you are in a strange city by yourself, use common sense. But, I have been on the road for many years, and, for me, this is the most effective way I have found to fall asleep in a strange hotel room.
One suggestion I can offer is over-the-counter melatonin.
ReplyDeleteTo be perfectly honest, with me, melatonin doesn't help me fall asleep, but after I fall asleep I sleep very soundly. Waking up is hard for the first five minutes, but after I'm out of bed and moving, I feel more energized throughout the whole day.
Shekinnah, melatonin is a great suggestion, I have used this myself from time to time. One of the biggest selling points for melatonin is that is a chemical naturally produced by our body, and therefore a lot more widely accepted as a sleep aid. Thanks for the advice!
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