Quick Tip: Pack to Relax and Unwind

When you are on the road for what seems like weeks at a time, always remember to pack to relax and unwind.  By this, I mean you should include some "relaxing" clothes.

Such outfits represent different things to different people.  For myself, I enjoy getting at least a little exercise for decompression and stress relief purposes.  Whether it is walking around a city, or hitting the fitness facility, either way, I cannot do this in my suit.....well, I guess technically I can, but it would be very uncomfortable.  Therefore, I always make sure to include a pair of athletic sneakers, some gym shorts or pants, depending on the time of year, and a tee shirt or two.  Now, when it is time to unwind for the day, I simply change my clothes and let the stress float away.

Other folks may have a completely different idea of "relaxing" clothes.  Maybe a pair of cargo shorts and some flops.  Or perhaps some sleep pants and an old tee shirt.  Whatever works best for you, do it!

As with other posts, use common sense; you are on a business trip.  Do not immediately hit your hotel room, change clothes, and forget about work, unless you have one of those dream jobs that will allow you to do this.  The majority of us, however, will have emails to respond to, or presentations to prepare, or reports to work, etc.  The last thing I want is to get an angry email from someone who told their boss they read a blog that told them to relax when they got to their hotel room and got fired for not doing their work.  Complete your work tasks, then change into some relaxing clothes.  Or, change into your "relax" clothes, then finish work stuff, then do something relaxing.  Just make sure all work is done first so you can truly relax.

I am not a scientist or behavioral therapist, but I know first hand that by getting into something comfortable after a long day of travel is guaranteed to lift your spirits.  Even if you do not leave your hotel room, make sure you change your clothes.